Self-control
Manage your online impulses and screen time effectively.
Definition
The ability to manage online impulses, regulate screen time, and maintain a healthy digital balance. It involves mastering the urge to react instantly to emotional bait—such as fear, greed, or outrage—and making conscious choices about digital consumption and engagement.
In training
This skill is effective against these risks:
engagement bait,
scam,
and social contagion.
This skill shows up in these environments:
email,
social media,
and text.
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