Addiction
The invisible chain of the screen.
Definition
Addiction is the invisible chain. The digital world feeds you crumbs of pleasure—a like, a notification—to bind you to the screen. It is a sweet trap where you trade your life's hours for empty pixels. The device must serve the warrior, not enslave him. You must find the strength to cut the puppet strings and walk away. Master the machine, or it will master you.
In training
You can counter this risk with these skills:
tech literacy.
This risk shows up in these environments:
and Internet.
In the news
Latest articles related to this risk:
Tips
Latest tips related to this risk:
- If you find yourself scrolling through negative news for hours, your brain is in a stress loop. Put the phone down.
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